夜不能寐8100 2014-4-1 11:46
水煮敲鱼[21p]
主料:去皮去骨净鱼肉4两。"K)n
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配料:菜心3两,豆腐一块,干辣椒5枚,老姜,花椒少许,八角一个,香葱。7h$h8U{K%C{5E$ja
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调料:盐,鸡精,酒,生粉,辣椒油,香油。
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第一步:把鱼肉斜着切片;s5wl~B
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第二步:用木锤把鱼片敲打成薄片。注意:先在砧板上撒上生粉,然后把鱼片两面都粘上生粉,用木锤敲打时,还得要边敲边撒生粉,防止鱼肉粘锤,但也不要撒的过多。
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第三步:锅内烧开水把敲好的鱼片焯熟,然后捞出放冷水盆里。w#N2f(ZRw
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第四步:锅内放少许油,烧热放入姜丝,葱头,八角,花椒,干辣椒;然后倒入水或鸡汤,烧开放入盐,鸡精,酒。
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第五步:把菜心和豆腐放入已调好的汤锅内焯熟,捞出,放进蛊子。*Y,VPS
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