查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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} E'D7hxpJ JO(wI:g 材料：鸡中翅!w9nZSS)}"a6t
调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。
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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。 _~.G@B?

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rj,[m g5Q9a;O 4　双面都煎香后，下些许酱油调味。
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5U l(c`;Vo3v%I 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。