查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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材料：菜花半个、西芹、腊肉、蒜头、盐、油。5kJ,T~IDJ
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_.Eo 1　菜花半个洗干净切一束束。m(f.O7d ?0hgU

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G~I+Td'n? 2　西芹菜少许切碎，蒜头切碎，腊肉切片。
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2Z G-r*p)zQX?4W 3　先将菜花放油过水烫，捞起来沥干。~w(ad5].A _

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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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u%m3P9iRLO d 5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。