591101ls 2012-9-3 09:31
薏米冬瓜骨汤[5P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res01_attpic_brief.jpg[/img]
*]!I$S)WrNc
^ ]/O6R a"G)P
R
烹制方法 "rT+p3fMo$aiM
$iO^,Y(S%oH7]#`
材料:猪肋骨、冬瓜、薏米、老姜3MrYL8{,m
调料:盐4bK:eBZ-cZ
Wn?j-a@].F
[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res03_attpic_brief.jpg[/img]
1}7S.Q-Hi;SCq
L3V6F/|
cv
1 猪肋骨洗净,在沸水中汆烫出血水后,捞出在流动水中反复冲洗。用小刷将带皮老姜和带皮冬瓜的外皮刷洗干净;用刀背将老姜拍散;将冬瓜切成4cm见方的大块。)C`(v.q\A MX
0w#zfwXm_8T1v)@Kn
[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res05_attpic_brief.jpg[/img] a
a8Q(?r3M5s9w/|P'`
W3E'I[n]s#F;p.E_9m
2 取褒汤锅(或砂锅),把处理好的排骨、拍散的老姜、冬瓜块和薏米一起放入;倒入相当于3倍固体食物体积的冷水。h0ZNp.sTL6J2V
C(_Wfh5JU
[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res07_attpic_brief.jpg[/img]
{O%D6|L+N:h+U
Ah]4E|%LW
3 先用大火将汤水煮沸,再改小火慢炖2小时。过程中要不时捞出汤表面的油水及血沫。
/pSkfi(h4w(P[
wn
I'J$Q3N;C"l
[img]http://informationtimes.dayoo.com/res/1/1019/2012-09/03/C16/res11_attpic_brief.jpg[/img] -]"?oD-oN%w;x*`
GB dR;X(PX$L
4 食用前调入盐即可。