wbl198091 2012-3-5 23:11
红烧牛肉[16P]
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红肉绝对强身键体!药补不如食补~!尤其东北秋冬季节气候寒冷~补充能量这个季节正好!想密度大点的朋友不妨多吃点牛肉,(一般寒冷地区的人密度都比较大俗称:结实)牛肉炖煮部位一般是脖子或肋扇部位!2斤!八角一枚,葱一段,冰糖少许,姜片,郫县豆瓣酱,白酒少许,黄酒一碗或大于一碗!生抽一汤勺。盐!香菜叶子 #\&Jx&}OK2@{ U`l
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牛肉横切寸块~大点木什么关系!因为在烹饪过程中肉是会缩水滴!这与纯棉织品差不多,水洗纯棉服装后会短一些,为了解决这个问题,发明了热定型装置!呵呵~牛肉也可以煮后重量增加滴,不过是加火碱炖煮~如果你感觉吃火碱健康的话!所有材料准备齐当~废话不多说~开整
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飞水,去掉牛肉上面的血末和污物!1n~.~9V8Q U [
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点火~爆香八角~葱姜!小火慢炒豆瓣酱!火大是粘锅~
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酱香被炸出来后~加入牛肉翻炒~添加生抽翻炒!
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加黄酒~大约是汤汁的1/3!黄酒是炖煮牛肉酥烂的关键步骤之一!2|,p+Y\4vZ
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然后加入~白酒(我亲眼看玉米变的酒,大约65--70度,纯酒头),白酒是炖煮牛肉酥烂的关键步骤之二!ZG{8q$d.NMt
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然后是加入~冰糖~!
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将汤汁煮沸腾后~转入小火~盖上锅盖闷煮!ls"n(H"a H
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NN分钟后汤汁减少了~肉已经微微软烂了~加盐的时候到了~!盖锅盖继续炖煮!
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又NN分钟后汤汁明显黏稠了~可以中火收汁了~!马上就OK了!\7}_n.Sg*ao0x
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大约5分钟收汁结束~红烧牛肉完成!
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