李渊 2006-12-27 07:17
蒜蓉豆豉蒸扇贝
原料:扇贝,粉丝,青红椒.RWD8j*DY"B
,oBa3t{$S8A
配料:豆豉酱,蒜,姜,葱,味精,糖,料酒,生抽,盐,麻油,蒸鱼豉油,白胡椒粉qtnxiV3M+T
.`VOip5D
&~/IU1y"r']K1es
做法:C0sF9_*Y
5?FX BBMt
1.将扇贝与壳分离,用牙刷将壳刷净,将扇贝体内泥沙去除
x.E!lp
C0bX
Jo!`.X)}FuJ_
2.扇贝肉倒入适量料酒,白胡椒粉,腌制半小时+e'c/t9n6i]!b \(p!t
`XI
Z'eF+E8_
3.倒出渗出水分,加入适量麻油与少量盐,拌匀待用-uc@#NbU*V*W7P
;s;dGp#D7W
4.将粉丝用热水泡软,待用.切蒜加入少量盐,味精,制成蒜蓉,将蒜姜爆香,青红椒炒至3分熟,待用
w)k(jgg9h.?0t6B
I}+P!i(xx%t5w
5.将炒好的蒜姜倒入生抽,豆豉酱,糖,味精,制成佐料,拌匀
:J%\qI&^C MO
;X:twS}r-E
6.将部分佐料倒入粉丝拌匀,将粉丝分量装入每个扇贝壳中,再将扇贝肉分别放在粉丝上,淋上余下佐料.jvR D4e;t {V/lY
{.~ V(Jp U
7.洒上炒好的辣椒隔水蒸5分钟,然后洒上葱花,继续蒸3分钟,最后淋上蒸鱼豉油和麻油,起锅0l@0W6\+z
[img]http://tkfiles.storage.msn.com/x1pjzF2-RYhxRU6MbtgPS_Hx9qbgbP9Rc3ZCYPkrALC5EdDJnd2JVvn_mpdCtrnwg77cGI9Rq0QUOsJY8YnsuHD4V74xk0FMTtJTdRoZuP3l2k[/img]
ZPd[PH
@E~L2^.v(RL"iK
[img]http://tkfiles.storage.msn.com/x1pjzF2-RYhxRU6MbtgPS_Hx9qbgbP9Rc3ZX7gFHg0CuN_L3HSe2Ptyk9kz*敏感信息过滤*Z9XoypRe7WwDcuSSlXqH39SyEDeQbpUU-ItXNOnW-6HA44e-n3aY4pDEiug[/img]Y;P Z?dj,y(v Y
s ?7nkma
[img]http://tkfiles.storage.msn.com/x1pjzF2-RYhxRU6MbtgPS_Hx9qbgbP9Rc3ZG-2ylX6t3PWP3GPeUbg0lgIQXlPl0A-PqZqRFe0iN-Z54cS6HZpRTxoZi7Fy4FUcNtLoh-cDPEsjv0or8dVAZQ[/img]
U gK!bdHB2v
)}~p | m-R0X
[img]http://tkfiles.storage.msn.com/x1pjzF2-RYhxRU6MbtgPS_Hx9qbgbP9Rc3ZjjXflsVUrPHOskPRZjmGGimDwN_QsEjp7IUH0zmHxRGRFbO3tBrUarbsDjSnnFDvHCH27XYLcBm77yWJjr09Tg[/img]