风萧 2006-12-11 19:30
腐乳椒丝炒通菜
腐乳椒丝炒通菜:m-Xn,R*l,o1j
N#Xpxi.S8?
原材料通菜(空心菜)'_+A6Eq0g*K4J
h;p4v}2gN2f:^
1J|2G'f4?#{
k2g P:e3w
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc01.jpg[/IMG]PQ O`1L{O6tBz
2X2x@/C%j`
D w
[#n zq(B
A:PT
腐乳两块(用前打碎)u&Rc&Z3V
D,Hcdg{Q
-wI0Vw&k\Ra
#G4Zl
C)z7{ \#E
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc02.jpg[/IMG]
5Q j#]jCd'L
R
)_-g$n[*mP:\*E
)_7w e j6WM[9L
锅烧热加油烧到八成热下红椒丝略炒
.SjR3}l0f~
+_!\(}A5g4y\/S\0w`
;Z:`@ks$w#RSO
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc03.jpg[/IMG]
9Qt;y+z9C{^Ui
下通菜快炒
I/_6yHN NA
r.x6~!sM,OE
~1\
f8ZA]d}
L F[
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc04.jpg[/IMG]
,I;{:gS;A4sv3U^"B
;JV?sf+XWQ/r#C
快熟时加入打碎的腐乳汁(就是照片左上角那粘粘的一坨)、少许糖翻炒即可出锅(依各人口味还可再加盐,但被忘了腐乳本身就是咸的)
i3y
Yv,V @)L
sq a.GBC{-|2p
5]c4k
p0K~!P E!P
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc05.jpg[/IMG]H9y
[Ww~
\,R(CdC
G3C_D~-K]{x(R
菜炒好了加上自煮的五香花生
,d'YZ:t6EO`
简单而快乐的一餐
M c:Q`3_m"RZ-~"fx
K
dV
jp?)~
C0A
o2@%CY:~x~ ZP,cj1}U
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc06.jpg[/IMG]
nickhui 2006-12-11 22:23
thank you !!!!!!!!!!!!!!!!