风萧 2006-12-5 18:32
营养炒饭
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我们先来准备材料:冰箱里搜出来的
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豌豆尖、火腿肠、红辣椒、鸡蛋、葱、米饭'S @+?'Tkw;B
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把配料切好后备用: [^Lkb
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放入少量的油,烧热后倒入打好的鸡蛋液,让它尽量完整的成圆型~
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煎至金黄色后出锅放在盘中备用
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接下来炒饭:就像我们平日炒饭一样,放入适量的葱花和盐
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炒好后放在碗里压实,再倒扣于煎好的蛋上:
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最后把蔬菜一股脑的一起炒,放入自己喜欢的调料就可出锅了~]&f/r/f,e EB*Z}
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好了,晚餐做好了。
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