查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。f3`,_{gBwA n
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材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 6iV$bzQ3H
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%C.ho:HM2v6RBK 塘虱块先用少许盐和胡椒粉拌匀腌片刻
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塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用 lC#V%b!|$`)]
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y]kr/u'S%pL6j 烧热砂锅，爆香料头
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放入煎好的塘虱块拌匀)MK4r0uuB1j.Y1k
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hf` J:nz 下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】k5y j C!Sm
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最后放入葱段加盖2分钟即可 W?
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