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查看完整版本: 干烧黄花鱼

hbyhs 2009-12-15 21:43

干烧黄花鱼

[b]干烧黄花鱼[/b]
&S6s1@"v6Q/[.x H']C [img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]g$@0syN `~? p
[b]原料:[/b]U2{ l0mDo } MBu
黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。,T&_.mn6XM
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]R0W8^L5p:m
[b]做法:[/b]
'l7D.ho.A8FpF 1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;
P v8^a!A9eZ b [img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]!c0\D.^,B`:Y
2、鱼用厨房纸擦干水分;S/Q2F/X,s}
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]Nd I k*ReRA(I
3、开火坐锅,用一小片姜擦一下锅;0^.y/U _Ic
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
Y9z+x4v&`Ps(~ 4、倒油,开大火;
8a,vQ{Y?\^ [img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
*Zkg!I.`+p(L 5、等油9成热时,放入鱼;
!?/z g0gF-b#f8aj [img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
u{)YS"I\ sE(y6A+|4W 6、一面呈微黄色时,给鱼翻个面;
:y"B |u+w4})[ [img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]
d7i1NySn `W 7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)2y4~Jim
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img] D2DOX3gYB*{
8、把炸鱼的油倒出一部分 ,锅里留少许的油;3B(z#X)A4o`
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img];Ba-ML$x
9、放入肥肉丁和姜片 中小火慢慢煸炒;
$_B,x-cX9W [img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]H6r:] NSz0z
10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
)FV#L!R j*L [img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]Y^{1L/X2ry3k
11、瘦肉丁表面变色时,烹入料酒一勺;/W"kp&M;_ @
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
-jQn)~GR+` 12、料酒挥发出香味时,放入香菇丁;'_4ox bm KWP
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]:N/v7e P8z0~'W8J&u
13、等香菇丁出香味时,放入郫县辣酱;
x?3Mc(~(qe [img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img] D\(dhy8M7S7h
14、郫县辣酱出红油时 ,放入白糖;!j$p$O*F9d
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]~bR:j6D$Nm
15、白糖化了就放入鱼;"|2aZ5\9m1r7jm#y
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]4d4M|KN!N F0o
16、放入葱段 蒜片; Y9G0XXKc
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img] EF`X7r-y*E
17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);
&[K gi y ` 18、放入酱油;u9a8hZ7NrZ ZH
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]
Yi9mx2JI\(ao 19、放入开水;.D3C`iDd|a\
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]
j?3q[|j 20、水不要放多了,到鱼身的一半就好。大火烧开;T?3o*aNz~ f
[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img].@sxZwT4tEy1f
21、水开后,转小火,盖上锅盖;a6CXc lz/sJ
[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img] c)_!J'OZ1ph
22、15分钟后,给鱼翻个面;
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23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);
"l;N_Cgc [img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]
A4[$G#H!dn _8U 24、6分钟后,大火收汁;
.rG$EJiV @ [img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]lk%t{ I n
25、先把鱼盛出;:U gs{@0tR&R
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518372558.jpg[/img]
2UKRa eZ7X 26、剩下的汤汁收干;b)Z$kT/A0I
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img]4sbB,A5q8PI7l{Bt~r2w
27、把收干后的香菇丁肉丁等倒在鱼的身上。tLqQ4F
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518375223.jpg[/img]9@1|1Ca q5vx8{W7h \X
OK!!开动吧!o3QzNV7?
[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518380455.jpg[/img]
OQ8T~5d Z`8z
E i z8d1L [[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]

59-00 2009-12-16 01:40

还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。
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