3a_ing 2009-12-11 20:19
好吃美味的——番茄炖牛肉
[b][img=360,541]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517174850.jpg[/img][/b]
Hk&^kq/N8k
m5z)N#_!Y!d*Z1m S_
[b]原料:[/b]
Er,}V7^R~(dI
牛肉(牛腩或腰窝儿部位的肉都可以)、西红柿一个;
jWp:s(b3K(Z
Vl
.@hl+xc6B
[b]配料:[/b]
@5XQx X
葱段、姜片、盐、酱油、料酒、鸡精、桂皮、花椒、大料、香叶。J9|0_W`Y7f;z7gP
[.XtRia%d F
[b]做法:[/b]
8B9ZnV~:e g
1、将牛肉洗净切块,放入清水中将肉紧一下,撇去血沫子等杂物;
J9|t9I
Z
WM#G
&neO0ld;J$C:MBW
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517181537.jpg[/img]
a7~:_^F&Z{"\
b@k#C
/ul,^lD6{'u2T+N
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517182383.jpg[/img]~fWXn9GjL;X*L
t8eaWti"t6Mxi
2、这时将高压锅放入适量清水,放置火上将水烧开;
*I^:d]
HB~
:m;Y j|Ni:pY
^0A
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517184192.jpg[/img]vH2L;Q,bb
3ts$_.TY{J4y
3、拿一小碗,放上大料、花椒、桂皮和香叶;#Q3Evq-i v2Uk&l
i*R
4A+B%O&ge
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517184915.jpg[/img]
?P
? KF:E*b;Vm4X
!}"zU,G(TP6z TJ
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517191463.jpg[/img]:Ibh%X gE!kK
'mZi'D8}@*D"gmq
4、将处理好的肉,倒入高压锅里,放入葱段、姜片、酱油、盐、鸡精、料酒;
aJ&Muk7FC$~e m
rEK1t#`0ap3b
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517192885.jpg[/img]*|b[HIC Y#G
I
,}&Vy9V!Gblord
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517193722.jpg[/img]
@%KX;l
Nk"^
H5H @M"A/o;N3s^F vI$j
5、随后放上一个西红柿,整个放到锅里;iht1`!s(I}
;} r5W Gz&LD
[img=320,240]http://i7.meishichina.com/Eat/UploadFiles1017/200912/2009120517195453.jpg[/img]