176832zzz 2009-11-14 04:03
招牌东北菜的代表作-地四鲜[8P]
[size=4][color=Indigo]原料:
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茄子、小土豆、青椒、香蒜苗、蒜蓉、姜末、胡椒粉、盐、生抽、蚝油、糖、鸡汤、水淀粉。:T-A2B6{r
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做法:
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1、各种蔬菜洗净切滚刀块,青椒去籽,洗净切块备用;
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2、蒜蓉、姜末剁好,适量胡椒粉、盐、生抽、蚝油、糖、鸡汤混和成为料汁;q/O$lY/| \
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3、锅内放油烧至六、七成热,先放入土豆块,炸至微黄,再放入青椒块略炸捞出沥干油份;
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4、再将茄子倒入,大火炸至金黄,捞出沥干油份;rT5c4_4GZaD"KM
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5、锅内留少量余油,放入香蒜段、姜末爆香,倒入调好的料汁;
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6、然后马上倒入沥干油份的土豆、茄子和青椒,略烧1-2分钟,撒上蒜蓉,加适量水淀粉勾薄芡出锅即可。
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提示:
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1、炸茄子时油要足,油温要高,这样炸出的茄子反而不会吐油,也不会吸收太多大油份;sD7tR+wZM4r