查看完整版本: 魷魚年糕

魷魚年糕

[size=4]&Q,~$a0V2g&tA
[img]http://www.innolife.com/img/item/105/8176_1.jpg[/img]
e#g9| u2U h
u:oOkt [color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):266Kcal[/b][/color]
n N\wo zn [color=#ffffff]主材料
|[H3f,I`&` t 魷魚1張,小年糕1杯,洋蔥1/4個
%mo3Zi0ae5U 青椒1/4個,紅蘿蔔1/6個
0?Hs],@fH'hG({M[ 芝麻葉2張,蔥1/2根VG$Ka8Q^}
副材料Gw;Z6Z b)i/B9eu
辣椒醬2大匙,辣椒粉1大匙,砂糖1大匙
RwoZ/Og 料理糖1大匙,醬油1/2匙,料酒1大匙/q Z6Sb7M P${2dq
蒜末1/2匙,海帶湯底1/2匙:ae`)`8h f
[/color]
_/Xb't+o\"L9h [img]http://www.innolife.com/img/item/105/8176_2.jpg[/img]
1J.RQQ/cGs9e\"y*a:_
i#`RxZW [color=#ffffff]01.準備魷魚Q8b_T*x`
去除魷魚的內臟和皮只留軀幹部分
rsd-| um X 切成1cm寬度的圓型[/color] a X;o xy;v4m
[img]http://www.innolife.com/img/item/105/8176_3.jpg[/img]
(ph:OQe+q!y7L
QJRBS_\Ds [color=#ffffff]02.切蔬菜
Eg.S:~zk 把洋蔥,青椒,紅胡蘿蔔切成絲 `s.Ix6v/m0O6|(Vl
把蔥斜切,芝麻葉卷後,切成1cm的寬度[/color] x?7YB(V!? k-m5S.O
[img]http://www.innolife.com/img/item/105/8176_4.jpg[/img]5D&q'Z:Rtb5dA"o(}
Uo8]4`,lN-`8q'?
[color=#ffffff]03.煮熟
;j'V)Gv
]5e0O 在拿出海帶湯底裡放入辣椒醬,辣椒粉
9R`-~+J3YP 砂糖,料理糖,醬油,料理酒,蒜末煮沸
&YUxUj{ [~ 再放入小年糕和魷魚一起煮[/color]
h+mt5Ki [img]http://www.innolife.com/img/item/105/8176_5.jpg[/img]M;jwI9T
r4is

}]K!E x [color=#ffffff]04.放入蔬菜M[lz%d-IC#G7L
把洋蔥,青椒,紅蘿蔔放入03煮7Y;\\2JM;l ^
待所有的材料煮熟後放入蔥關火[/color]
#^;`MM{(} [img]http://www.innolife.com/img/item/105/8176_6.jpg[/img]e pr c Q:J(QT

{)a[x ` ?:?%p+JM3e [color=#ffffff]05.完成[/color] 1k Z"r+K]
[img]http://www.innolife.com/img/item/105/8176_7.jpg[/img]-a4S"@'B.mD'c4Fjr

6L*TQ d8A1n2D#eF:C_ [color=#ffffff][/color]
-v;u.h2QW(E7r [color=#ffffff][/color]/k/k*y~7T
B[Zr mB
[color=#ffffff][/color]z P4a9Z!f
[color=#ffffff][/color][/size]

看了，颜色鲜亮，味道也不错吧，我学了，谢谢你的帖子。