kdj116 2009-9-7 12:13
焖兔肉[14P]
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[b][size=4][color=blue]原料:[/color][/size][/b]
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[size=4][color=blue]兔肉2斤、马蹄1斤、大蒜2棵。[/color][/size]Q1lU[:c
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[b][size=4][color=blue]调料:[/color][/size][/b]
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[size=4][color=blue]南乳(红腐乳)2块、柱候酱2汤匙、生抽2汤匙、白糖1汤匙、料酒1汤匙、五香粉1汤匙、生姜一大块。[/color][/size]m6oYn7B8M
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[b][size=4][color=blue]做法:[/color][/size][/b]
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[size=4][color=blue]1、兔肉2斤,洗干净后斩件,沥干水分;[/color][/size]v5D)prT8A.h
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[size=4][color=blue]2、生姜一块去皮拍扁,马蹄削皮后对半切,大蒜切小段;[/color][/size]9Xw6r2tv*[Z
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[size=4][color=blue]3、调料:五香粉1汤匙、柱候酱2汤匙、生抽2汤匙、南乳2块用水调成调料;[/color][/size]6`T;c-tIe
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[size=4][color=blue]4、把兔肉放开水里飞水后,用水清洗干净浮沫,沥干水;[/color][/size](X(dx_J
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[size=4][color=blue]5、热油锅,爆香姜块;[/color][/size]8T#O6_`){U7W
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[size=4][color=blue]6、倒进兔肉,大火翻炒1分钟;[/color][/size]
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[size=4][color=blue]7、喷下料酒;[/color][/size]
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[size=4][color=blue]8、倒进调料;[/color][/size]
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[size=4][color=blue]9、继续大火爆炒2分钟;[/color][/size] qjfG5F~h X!j
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[size=4][color=blue]10、加进马蹄,加水,水要没过兔肉面,大火煮开后,转中小火焖1个小时,这个时间要看你自己炉具的火候,反正水要保持开的状态,兔肉要焖烂点才好吃;[/color][/size]
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[size=4][color=blue]11、焖至兔肉酥烂的时候,加入大蒜段,大火收汁;[/color][/size]5vj
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[size=4][color=blue]12、装碟上桌就可以啦;[/color][/size]
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[size=4][color=blue]13、看看大写,兔肉很好吃,马蹄也很好味。[/color][/size]