查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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[b][size=4][color=blue]原料：[/color][/size][/b] `l q`IHj l
[size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size](mO&Uit9q}P
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'?_MC9M,d$[U-Ef [b][size=4][color=blue]做法：[/color][/size][/b]2`^OOY6V
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]
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DC0Qx8T!Y7]B [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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s$P @ C2s [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]
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w7i~ [size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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VN [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]'Rr
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O7G&ME!gOG1o [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]~ am9u TGX)f
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]Dl.}s kI#M\
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！}$a$u~5b
谢谢楼主了
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看起来好美味呢