176832zzz 2009-7-16 04:13
香煎肉鳎鱼[7P]
[size=4][color=Indigo]原料:3n-A0Zh]3Rk
f3sG[:T @/t$t
肉鳎鱼、葱、姜、盐、白兰地、胡椒粉。
~iu[%A q
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511333867.jpg[/img]w},tFZ%^D
q&uj:I2p8@@;HyNR
做法:S^.b Q5o7gM!D
\.V2F)gk5\3P-rQ$S3F
1、肉鳎鱼撕去背部的鱼皮,刮去反面的鱼鳞,剪去头尾和内脏,洗净切块;
"J#B u ^$B%@*E ~!d
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511324803.jpg[/img]AL$Cm,LE/S
.U+Q2wbHOg
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511325876.jpg[/img] y)a7_n9j3qd8T$F
5["x
]6u'B&f(@
2、葱切段,姜切片;
r7uMJ4b {
-T:PvQCB-|2o!{
3、鱼块用盐、白兰地、胡椒粉和葱、姜一起腌渍1小时入味;gh|7e[`jf:BN&H
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511330814.jpg[/img]^,YtB`3DR
f
@1P
cM1L
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511331970.jpg[/img]
n!rBv#cV1]#t&s1?
^%xUI6HA
4、锅烧热,加入油烧热,下鱼块中火煎至两面金黄色即可。
$}3b;k1z4{O3L2@_
[img]http://www.meishichina.com/Eat/UploadFiles1017/200907/2009071511332868.jpg[/img]-o9VYWTj,K#x