查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 m X0u3pN.v&Qc
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好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀3m6Zl,}
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{ x#M'b@D(`3w 把西兰花剪成一朵一朵的小花
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&xLiA"{]i 在准备点蒜末
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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒

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再淋上点海鲜酱油和鸡精　oVc5N4[
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!`Vd C Ba%v i C^%k 然后在锅里把油烧热,直接淋在菜花上%PbCB+p

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.M#J,PO/lWFw 最后把菜花拌一下就可以了,超级好吃 \v7lc8Q
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