hansebin 2006-9-15 16:19
五香鸡肉松
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配 料:
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1、鸡胸肉半斤。
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2、白糖一大匙。8S8oo-]"B:U
3、酱油一大匙。GTzw)W.|Z-d
4、老姜一小块。
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5、五香粉半咖啡匙。kS&k,j9]|
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6、盐适量。
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[img]http://www.haochi123.com/upload/2006_1/images20061117561954528.jpg[/img]QA6Es-HW
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·操 作:
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1、将鸡胸肉切小块,姜剁末后加两匙水泡上。i(wUix9^+_
[img]http://www.haochi123.com/upload/2006_1/images20061117572414526.jpg[/img]#i/jt?0v4B ]:j
2、把鸡胸肉放锅中煮10分钟后,捞出沥干水份。2AB3Bk gy3e1Xv
[img]http://www.haochi123.com/upload/2006_1/images20061117574996830.jpg[/img]
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3、趁热放菜板上捣茸。L.y9}
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[img]http://www.haochi123.com/upload/2006_1/images20061117582029578.jpg[/img]
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4、然后用斤撕成细丝(我没撕太细,时间不允许,你们在做的时候尽量撕丝一些)。
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[img]http://www.haochi123.com/upload/2006_1/images20061117585413954.jpg[/img]
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5、用漏勺滤去姜末,只取用姜汁。dr&F'WC7~
[img]http://www.haochi123.com/upload/2006_1/images20061117592925646.jpg[/img]5~Zu[b
6、将所有调料放入鸡肉丝中充分拌匀,放入微波炉里,用高火烤五分钟(不加盖)。d7Lc
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[img]http://www.haochi123.com/upload/2006_1/images20061117595812157.jpg[/img]
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取出晾凉后即可食用。DM.EQ.{)G
[img]http://www.haochi123.com/upload/2006_1/images2006111803057717.jpg[/img][/size]