释怀 2009-3-12 19:48
咖喱牛腩炖土豆
看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.
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主料:牛腩500g 咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)o2]};N)Dh"wi
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]_A(Q7m'q I
配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个),f?J5EE_g-Y
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]
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配料切成块状
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牛腩切成块状!TG8t l,dpq+J
[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]
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牛腩加半锅水煮开后中火15分钟7V\:u UA!f
[img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
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放入土豆胡萝卜等不易短时间煮烂的配料
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]
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全部煮沸
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]b(BIa g#zu(ZG
加入咖喱料35g,搅拌均匀:g X-A(p0C
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
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搅拌均匀后小火1小时或者放入电焐煲中煨烂\[ |'~*l
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]
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出锅前加入青椒,青椒煮熟后就可以吃啦
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]/i
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看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃m5T[%N I0V6@S
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给宝宝准备好了特别营养的一餐
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]
a100beyond 2009-3-16 13:15
超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。
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