查看完整版本: 馍片牛里脊

馍片牛里脊

主料：牛里脊 p9Y3r]H*^8v0v
!kl+f[}:lC!EG
辅料：馍片、马蹄、香菇
(cU6F0j-Tcd,|A
5Rk2\^;Ou 调料：盐、味精、白糖、番茄酱
Hf`[dL
Zkf?tx z I 烹制方法： *p1VH TQExQ
1、将牛里脊切薄片，加入盐、水淀粉腌制，将馍片边缘切掉，切成块备用；4Kj9WP
mZ
@g;Z-}+z pn$kG
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332581C33F.jpg[/img]
(? H,ehq/V6\
zoZ cp)irF 牛肉尽量切的薄一点。
wT+}9ZlD2^6} [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332582QG0F.jpg[/img]&kk3F[s|
U#[3nV^C
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332583Dbj0.jpg[/img] \%L:@ t1G

X i%oX@N:uy 2、将馍片裹匀鸡蛋液，放入平锅中煎至金黄取出
*v8R|-U+e
|7WAb C
_nj&i s
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332584KhqO.jpg[/img]
!d9B9KHa`
S7a Y3hlM~ [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332585ffqE.jpg[/img]TS'uWm&K].\8p

:p%Cr'c`S 锅中加入油，下入牛里脊滑炒至五成熟时，下入葱姜蒜、番茄酱、少许清水、白糖、盐、味精，下入马蹄、香菇翻炒至熟即可。\8@(~`e E9I0}
牛肉下锅不要急着翻动，等下面的变色后再翻。+l(B0Ll`Ga
/v_2[L:ia/d2|
[img]http://my.meishichina.com/attachments/2009/02/23296_20090216133258619AC.jpg[/img]
's8x)LD+B.O(y C} M}j#\
牛肉翻炒至一变色大概有五成熟了马上放入葱姜蒜，调料。oo yy
hw-p6h-`.nB2{Z
0Vp}8K Y3^%OM|1[
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332587p8MG.jpg[/img]X;DT:`"~;pxJ\'Ia

_gf k-N#]S6L#M 少加点水注意水不能多了，最后放马蹄，香菇，炒至牛肉八成熟就可以出锅装盘了。.NN1|&U)A'Nd:z|

;qk\)qI;sJ]b&XGq [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332588nUD3.jpg[/img]
D*z%_9j.N-B"h5k aY7yc^R o
这样炒出来的牛肉鲜嫩味美，荤素搭配，还带点番茄的酸味非常可口，而且主副食都有了，可谓一举两得，此菜老少皆宜。
*mE~9lN ba&hz)g+_6u9e|\
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332589ikxl.jpg[/img]
*?H(N2yi LBk
]
)[$pb.DMi-u RdI [img]http://my.meishichina.com/attachments/2009/02/23296_20090216133258109ECf.jpg[/img](|%p+^ s#S,D

7\L2A kS8oX9D [img]http://my.meishichina.com/attachments/2009/02/23296_2009021613325811tVtx.jpg[/img]
n/m&`i;s PF+i7R}r
8Ss)a0m4dW-Xe^ [img]http://my.meishichina.com/attachments/2009/02/23296_2009021613325812T9uV.jpg[/img]

牛里脊应该选小牛的,它的味道比较鲜嫩一些.

又解饿又解馋 好东西啊 做做 谢谢楼主 支持你