查看完整版本: 洋葱咕老肉

洋葱咕老肉

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bgt\2IX0T.W6V 2009-2-1 19:25.]` n_FyI
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主料：里脊肉、菠萝、洋葱p4r W:~wT
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辅料：青椒、红椒、葱、姜、生粉 t:a+v'Gdb
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调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）:gcB sS D\mK&m

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2009-2-1 19:252e5vo~s~5U!b k

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YOv7N+k&lU 1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用
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2009-2-1 19:25t.K%?ghGBdCi
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2.菠萝切丁备用
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2009-2-1 19:25 I"A*uAS3pa

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5LK:Nc#wY%o,X'^+` 3.洋葱、青红椒切片备用7x$}p/G{#p

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2009-2-1 19:25X5mm%@2f|

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_2`"R"sG\K 2009-2-1 19:25
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f"q | uMT 4.锅内入油烧热，把肉下锅炸一遍，捞出6Ko8{*CW[ a
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6HlkRq5I,J 2009-2-1 19:25
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再炸一次，这样才能外焦里嫩
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Yu?0im%E(l 2009-2-1 19:25fI_+z%?y,B WA
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3x,a9u{k)c @t 5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐d2tkl%l"ccb'Z

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:wrfvQ#q(e 2009-2-1 19:25
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d%Dr*^.JG 6.锅内加少许油，放入番茄酱翻炒，再加少许水O6r^)C0kB L.rsa nE

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K*p4\9?!o+s YZs 2009-2-1 19:259~)Y6gr x5h?-DGI
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:l9V[ F [Z J 7.加入炸好的肉块翻炒6Mb([ A(@Nt])}
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j/t]&j)PmC:K 2009-2-1 19:25
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8.在加入洋葱、青红椒片aue'A0@4jE,uX

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OA(?7?Z9^ 2009-2-1 19:25
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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。
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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.
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d 我还是比较喜欢吃辣的.y*Y S7@1~m2Fa_:T
楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。t4x8fb,c4Ip5LEk8m
不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。~vR%q6wl'D
人啊。还是肚子重要啊。。apQ MTv:p
要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主