ls591101 2008-11-21 11:14
美女厨房----青椒豆干小鱼[7P]
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[font=宋体][size=4][color=blue]烹制方法（两人份） g A7_a9[$x'^0m0{ p
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材料：青椒(2只)、五香豆干(4块)、青公鱼干(75克)、蒜(2瓣)、姜(3片))E9hK Z q&G
调料：油(1杯)、盐(1/4汤匙){&m
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[font=宋体][size=4][color=blue]1 青椒洗净剖开，去蒂和籽，切成丝状；青公鱼干用清水浸泡1小时，沥干水备用。[/color][/size][/font]+c Q5ht;xak[
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[font=宋体][size=4][color=blue]2 五香豆干切条状，姜蒜都剁成末。[/color][/size][/font]*hO)]Y.\
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[font=宋体][size=4][color=blue]3 烧热1杯油，倒入青公鱼干以中火炸3分钟，炸至微黄色，捞起沥干油待用。[/color][/size][/font];E&T.Z
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[font=宋体][size=4][color=blue]4 烧热2汤匙油，先倒入豆干条以小火炒香，将豆干拨到锅边，放入姜蒜末炒香。[/color][/size][/font] dR9hPH:kt J
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[font=宋体][size=4][color=blue]5 倒入青椒丝，与锅内食材一同拌炒均匀。[/color][/size][/font] 'N E1dE Q3@f&g
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[font=宋体][size=4][color=blue]6 倒入炸好的青公鱼干炒匀，加入1/4汤匙盐调味，即可上碟。[/color][/size][/font]
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1、此菜除了青公鱼干外，也可以用白公鱼干入菜，鱼干一定要用清水浸泡至软，才可下锅油炸或拌炒成菜，否则会太干硬，难以嚼烂。$bZ9ui*M8L4U'sR
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2、经浸泡的鱼干有水分，因此下锅油炸前，切记要在沸油中加少许盐，否则鱼干上的水分会使油花四溅烫伤人。
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3、鱼干拌炒前，需下锅油炸至金黄色，一来使鱼干口感鲜香烟韧，二来可去除鱼干的鱼腥味。
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4、豆干应先下锅煸出香味，否则吃起来会淡而无味，还会使成菜风味减半。\4f-x-x I7y M"K%M
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