查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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[align=center]主料：
5WY+{ N9t9|d? 豬蹄膀  一只
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[color=seagreen]黑木耳 半杯 p/R?3N"\.~
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2cI(lC;iL&a [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
!c#D$Vf;{qf-sgJ'] b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
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k*K9Z(h!]3NH 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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K5G3vR4yg3} 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘'X/u `*y)J#AtZ+_7V7w
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k3|p DxD [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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OE7~_,p'B 5. 取適量的湯汁入鍋，加入水淀粉勾芡S,GB#nF]
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6. 蹄膀入盤，澆入蜜汁即可G8B&z;nQ|ht fy\a
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦