奇安特 2008-9-15 09:01
彩椒芹菜炒虾仁
[align=center][color=blue][size=4]材料:S0d?"p-cB6?
l
彩椒(红色、黄色各一个)
9m,RL)Bd0U4X7LI
虾
"Vn5Lxty9I^V9Y\
芹菜~ oi;R6i,Tw
@
)J hc[!ou9j i4_,nD.I`
调料:
;nyko(y i1J_x
盐、鸡精#~ H+b9Pp"|J"f
A
做法:p^N(Lg
(1)彩椒洗净切成条状x0^3Zb2G'j8D(y J
(2)虾去头剥皮|5KU|ZBxM7S
B
(3)芹菜切段/r ?_$z.Y'H
(4)热锅下油,油热后先放入彩椒翻炒)_Kw7?i TRp'_
(5)炒一会后放一点点盐调味
*R}8@m9?!a}9N
(6)加入芹菜一起翻炒N|"oa!Z3S@8i'W
Rf
(7)放鸡精调味I|m6~6T*x.y*}
(8)最后把虾仁放入翻炒片刻即可
8m(K,nME`~-ak6b
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170538091_640.jpg[/img]5SI0s?j1[)@
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170708027_640.jpg[/img]
p`!{e ^,}%NA
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170858091_640.jpg[/img]
%q+V)]ao$D~9t
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171247096_640.jpg[/img]^+P4{3t+_@(k
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171400016_640.jpg[/img]9k0d
@uVNtk
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171500071_640.jpg[/img]m$gKw~+u*S
[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906171543035_640.jpg[/img][/size][/color][/align]
flyltt 2008-9-24 09:45
喜欢吃虾仁,不知道这个菜的价格贵不贵呢,不过,要是那个虾仁冰冻的话,应该会省点哦,谢谢楼主介绍
hdll 2008-9-24 11:09
此菜实在是色香味俱全 十分鲜艳 成本不会太高 适合工薪阶层食用