123456boy 2008-9-5 09:33
烤肉饭团[7P]
[font=黑体][size=4][color=Blue]烤肉饭团[7P]
)~gq9tP\8J/L
v
@U ^7]%jQ
[img]http://www.innolife.com/img/item/102/3443_1.jpg[/img]
}@9jf5b3Hp H+_ c
`h~&J4`c
r$a
难易度 中下 料理时间 20分钟 份量 2人份 热量(1人基准)423kcal %I,k^
cZ*I
t;ag%^XY
U
`i
;G0V|#Pa|
C&I{-b:@4l4S#?%H
[img]http://www.innolife.com/img/item/102/3443_2.jpg[/img]
[WWR@;J3I
.a1WQX.k
主材料
Gmz'Liyn{
LbHy4C |4]3n r
饭2碗,牛肉200g#f$f}!y
t8d)ov!T
ZNw~3xO C
红萝卜3cm,洋葱1/6个K\EO+v1m^
ci'Ml4D4U/S0B
小黄瓜1根,海苔1张,芝麻1大匙
*S"?*f.D-Q@-ro9I+y1c
4_%\savWg
芝麻油1/2大匙,盐巴少许
_i3I~ JA'I q
g8w9t)w)Kt:we#C&O
蚝油1大匙,香菇粉1小匙R]7}"zbK2@4Cvol
r_ dyv;\#h
副材料Pyc#}Q;Y*m
ZtQ w!_7Gug!y
调味酱-酱油2大匙o2qH5tSu,d
"u;BP
U+HH
料酒1大匙,砂糖1/2大匙8R^0p/A$`i$n&L$l a^
(J2|:n vP1Y
芝麻油1小匙,芝麻1小匙&\Z%Hoi,]
^/s5BtOIFJ
蒜末1小匙,葱末1大匙
?$ww_h?
m%k$z
zw
9~"Br8iiG
1S'uzpJ)WE&v[
[img]http://www.innolife.com/img/item/102/3443_3.jpg[/img]s2[.T"FI*[;D&b{
8a(W%Ww VB@
01准备材料
EM7^7},h(y'g |
~y'Kt)wU?
将小黄瓜利用削皮刀-?
YP!JK$YF^
(N`7mF(D
削成长薄片到
euM0E@4b4v%c0Q&q
AN+H ?.?
籽部分出来为止$z'Ng6G
U-v!`Y;p
\S7r#xs(Wx9p;r
并撒上盐巴9Ec0?
t E4?Fx6m
8S:w"QS,E Iq
_"`
将牛肉,红萝卜,洋葱3vA*EJY1c ~
Jpf&H:vbW0V'V
剩下的小黄瓜,葱末
Q-Ifb7m-v7Y
X-~/aX&H
调味酱等材料混在一起&{ `
E
k
s6HM
Z i9p5|y,y\
并放进牛肉腌T@2a?*ZK
\c|:vb8|4km
7y0B&W
l+A;P4a5Ga
)h"lmP`o)t k5]k
[img]http://www.innolife.com/img/item/102/3443_4.jpg[/img]/V'[
B'J!c8T%y!C
:H!Rz:mw
Ees(L(Tk&[s
02炒eU:j(m2T
2D0OG f&OyQ,q
将腌过的牛肉放进热过上炒
x9K"L'~%\g/u0q
._ZP*[.L LG
炒到一半时在放进红萝卜,洋葱jM G)s BH2LD
Gm9Q?;Av:f
b
小黄瓜和蚝油下去炒
\&i4^(V`&Y:wj&bV:d
^t+Q%~e;ny
?5W'P5_9r"j!V#RU
&Lg0K/F$J\#fZ
[img]http://www.innolife.com/img/item/102/3443_5.jpg[/img]T6h9W!M#k"W[
MH%kS.dR2]
g
03搅拌
c:eOI4p+?0m `A8b
8[6o ic@$c1UI'a
在饭里放进芝麻油!ecy(`@C
q
Q#S3W
E _1|
盐巴,芝麻,香菇粉充分搅拌后
$D9U"|-G1zC:t
j _
L
rV;i
加入02的材料
"hlMY0`({
JT
vuV
q){9QW3h`:Z-J
将烤过的海苔弄碎后
)IK#^~3NP#z'^j(t
4z9E2wu0z`l
充分搅拌;f(dKQ
}d/l#}
f"f&f5d"ylh
S E!?#S,a0b
n} ]N0c1g?*X
[img]http://www.innolife.com/img/item/102/3443_6.jpg[/img]@k~ e&Y#Nf
&K$p/w-p%F
04做饭团
v|F$V9}
&h+B;Z
x1D{U9Q7bk+Q"n
将饭团做成适当大小
[C/C R-nj
-@%|e
R]'O7s9DF$ts
并利用水分擦干的小黄瓜
5O.bf;Sn+sS#iU
#F+d8s$u
~&P7s7q4F
将饭团卷起来(如图)
$YJ/Q:N&T-@Fz ON
kw;w)?j\$CR
G(c2Y'J0U#V
}6@9M*lMz0BL
iI
[img]http://www.innolife.com/img/item/102/3443_7.jpg[/img]