奇安特 2008-8-26 18:32
精美的時尚菜肴
秋花吐艳'mG
t(E1J.L
CA1RlZO_9VU
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031910_640.jpg[/img]P%e&n'?)uXd(e)`+n
9{DF7};e
材料:鲜冬菇、调味鱼胶(或虾饺)、腊肠段(长5cm左右)、西兰花(伴碟用,用油盐水灼熟)
dt/AhE
{
q1F+`H mK*ar
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031933_640.jpg[/img]
"z,Y9s
^fUQ)l
9ne8MEW
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930031952_640.jpg[/img]r:{
VU?u
iKVo&OL
H0W)q8_$f
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930032028_640.jpg[/img],?1W{ E-Opp
T,P6l9b ]"H
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930032644_640.jpg[/img]
Z#g!b)w+?Z4G3j
h _0u
PAKVc2E
[img]http://img.poco.cn/mypoco/myphoto/20050930/419533120050930034457_640.jpg[/img]
j_*`nRs&Zj
8n~,Y0K jtk-p
金屋藏白玉r'U:\3k&b?#xQ
Rn3p&Q6W
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050110_640.jpg[/img]
2?,g]:C.l7X1^E
XD?k/i6]gAE
材料:南瓜取较大一头(去皮去籽)、百合2朵(洗净掰开)、杞子一撮(浸软)
YV'_ r,V$S
1dkRO'O6n1fi#zM#N$\/C
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050129_640.jpg[/img]['O cm a W
\[.i"}I
FG
百合和杞子用适量白糖拌匀
L yw0E#Dc0eu
l}
h5_Y9U#l0o
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050202_640.jpg[/img]
6hP7IkNG
_#Wa
,S7j$qZ RJ
I3O-u
把百合和杞子一起放进南瓜盅里,大火蒸约15分钟至淋熟(具体时间视南瓜厚薄而定),倒扣入碟ZV
VW4c2R,O8x
q8c7a3TG/C
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050418_640.jpg[/img] R X,qk,I;?~
@jn
wYD+rhk
R9D!~
倒出蒸汁加入适量白糖和生粉水,小火烧开勾玻璃芡,淋于南瓜上即可JjWO`;V4S
4V@S*H7t;n3WE
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050755_640.jpg[/img]
xD1]:~7g
cd O'`:Q
8Qx9k^,p8Ggc
[:K
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050810_640.jpg[/img]0aQ|v6o
g
5ine5Uk-u"D^7z`
[img]http://img.poco.cn/mypoco/myphoto/20050907/419533120050907050839_640.jpg[/img]
J n9t-MH0jgX
#Dv%?
o @(G9R
果酱蜜味烤鸭胸1Xkg3h"A"O
7pk OtIkYmK
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014240_640.jpg[/img]v"rfow)y
p5]e\&eQ/t
材料:鸭胸1块(约7两)、叉烧酱、果酱(味道随意)3aP
^.A/c5e1Di
\E,u)n
A {3_
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014352_640.jpg[/img])o'f.[ _z/L7[
ie$g!g b;`,hG^\D
鸭胸拭干水份,用叉烧酱、糖各1匙,酒、味精、老抽各少许腌制2小时左右(时间越长越入味)
5Cad!|QE!| A+OV
2d.x\1a]wy`"Y
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014514_640.jpg[/img]
EshT8PaP'G
0{^
g-wg:wu
放进烤箱中层,用200度左右烤至所需熟度,中途取出两面涂上腌汁,出炉前涂上糖胶烤上色即可U j;G4U`&~VO$_6ga,[
&Os~s
zb9_
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014629_640.jpg[/img]
C0X.ed"VSq%e
R7cX JDW
用1匙果酱加入适量腌汁和粟粉调成汁料,烧开即可3{)Q2@D
jg
LID
Z%t{5q*@u
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014806_640.jpg[/img]
9uX\6[f
sH
]2n9L9x*l
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615014859_640.jpg[/img])J6m:[Or
[*~7h,T;Z&I_2M%R*L
[img]http://img.poco.cn/mypoco/myphoto/20050615/419533120050615015116_640.jpg[/img]z`#Tk4]4x7x N
p7VS_e;\8?$|
蜜椒蝴蝶骨
|Y4Z%m}A"D8x0N\D
px$BTW9q.e~/U#D~u%W
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031807_640.jpg[/img]j9s
D8S.]
|'sY_tlaO5AX
材料:厚肉排骨8块、碎黑椒、糖胶(或蜂蜜) Nlc7]BY
Wj7BI&~7mf~
[img]http://img.poco.cn/mypoco/myphoto/20050608/419533120050608031830_640.jpg[/img]H9v9ko Es
8yI9h O*m `&g