奇安特 2008-7-20 21:12
今天我做的：西瓜皮炒鸡柳
[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]
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[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]$@N J"v,[b;wj
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419¬humb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)FkTGzO uQ!F
2008-6-6 15:42
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[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420¬humb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB)T1XK {
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[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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2008-6-6 15:42
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[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]
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[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]
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[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423¬humb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)
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2008-6-6 15:42Ka
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再放入刚才炒过的鸡柳，炒一下后，放入盐f yx7[ D+q@f
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424¬humb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB) s\H5A0^&m
2008-6-6 15:42 I@.^
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出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
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2008-6-6 15:42
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[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]
lostyanzi 2008-7-20 21:38
看着不错阿！
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呵呵，其实西瓜皮做汤也不错，我比较喜欢。
wq0072 2008-7-20 22:25
正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。
flyltt 2008-7-21 14:29
这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口
hongsyg 2008-7-21 14:40
哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!
nailiang 2008-8-7 19:14
真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...7F*l kY p(M7V%n
谢谢楼主的分享! :excellence
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